Currently a certifying international childbirth instructor through ICEA.
I support and advocate for natural childbirth for all mamas and babies and teach according to those principles.
After having an amazing (although not all according to birth plan) birth experience with my first child and another (very fast but very hard) birth experience with my second, I knew I wanted to spread the good news to mamas everywhere: Our bodies are capable of phenomenal things, we mamas are superheroes, and we can achieve natural childbirth with the right education and support!
Classes I offer:
Birth Essentials Series - 4 weeks of instruction (12 hours total)
- Each week we dive further into childbirth preparation
- What we cover:
- anatomy and physiology of labor and birth
- prenatal exercise and nutrition
- comfort measures
- breathing
- making informed choices
- labor positions
- relaxation techniques
- stages of labor
- labor support
- brief introduction to the 4th trimester (breastfeeding and beyond)
- Current Schedule: Every Thursday from 6-8pm.
- Classes offered each month beginning the first Thursday of the first full week of the month.
- A condensed version of a full series, but still pumped with information!
- Current Schedule: No classes scheduled at this time.
Please visit my Facebook page @ www.facebook.com/blackhillsbirth for more information or to contact me!
Essentially yours,
Tessa
Essentially yours,
Tessa
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